Proper Way To Diet And Exercise
I’m going to share to you facts about dieting and exercise. For many years i thought dieting is all about exercising and eating less but the truth is it is not really that effective. Although going to the gym may burn fats but to tell you the truth you can’t eat less after working out in the gym you tend to get more hungry than before which makes you gain weight fast than losing it. Most of the common ways to burn calories is build muscles right, although this is true what’s hard to stay fit and firm.
One of the things that I learned from school is that my cute teacher in her Fashionable Reading Glasses told me. 55-60% of the human body consists of water if you do the math and subtract that from your system then you lose almost half your weight, correct? But this is really dangerous, Dehydration removes a great amount of water from your body causing a brain malfunction or worst death. This is one of the techniques used by athletes like boxers who are very particular in their weight. Boxers usually eat less and dehydrate themselves for two days before the weigh in, losing 5-10 lbs more than enough to go lower on another weight class. Though the process is quite agonizing but it practically works that way. This process is what they call “cutting weight”, losing weight immediately.
If you take a closer look at an athlete’s body like boxers, no need for a Magnifying glasss for this, there body mostly contain of muscle, bones and skins. Even from a distance you can see the cuts in each muscles proving that there is almost 0% fat in them. Athlete’s usually burns more calories which takes off water from their body through sweating due to their everyday strenuous exercise and they just take in a small amounts of water during breaks. This process alone is enough to lose weight easily and lose fat in a few days but exercise is not enough to build a healthy body they maintain those muscles by eating a high protein diet and meals that would give them enough energy.
What we use to know about dieting is eating less means losing weight, this notion is wrong. The right way of taking fat off is eating a healthy diet at least five times everyday enough to fill your stomach but not to much to make it full and not drinking excess water that would make your stomach bloated, just enough to quench the thirst. So if your planning to loose weight don’t eat too much hot soup or noodles that would fog up your Reading Glasses but rather eat high protein food, less calories, less water and work out your body to be sexy, healthy and beautiful.
Filed under Health, Fitness and Exercise