Nightmares and Night Terrors
Most people who haven’t themselves been plagued with nightmares, or watched a loved one suffer with nightmares, are probably under the impression that a person having any form of a bad dream during the night is having a nightmare. This is not strictly true; there are in fact nightmares and night terrors which occur at different stages of sleep.
Nightmares
Nightmares are disturbing, visual dream sequences that occur in your mind and wake you up from your sleep, are very common and can begin at any age. Nightmares are an indication of a fear that needs to be acknowledged and confronted and are a normal response to unacceptable levels of fear and stress. They are emotionally disturbing dreams that occur during rapid eye movement (REM) sleep and provoke feelings of fear, terror, distress or extreme anxiety.
Depressie
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